Hypothyroidism - An Ayurvedic Approach

The narration of hypothyroidism in Ayurveda is same as that in the modern medicines. The condition caused by underactive thyroid gland which produces small amounts of the thyroid hormone and this can be caused by iodine deficiency or a failure of they thyroid gland due to pituitary gland malfunctioning.

The disease is often skipped for long time as the symptoms present in patients are not so dangerous and anyone may ignore it. Depressions, fatigue, hair loss, dry and cold skin are few of them those are ignored many times by the patient.

Hypothyroidism

Hypothyroidism in Ayurveda is well described by the great physician named 'Charaka'. He said that it does not attack those who consume adequate quantities of milk, old rice, barley, green grams, Bengal grams, sugarcane juice, cucumber and other milk products. These are the foods recommended in present cases also. Ayurveda says one should not consume sour substances as it may aggravate the diseased condition.

Hypothyroidism - An Ayurvedic Approach

There are plenty of Ayurvedic herbs, prescribed for hypothyroidism. They regulate the thyroid hormone and restore its functionality. These herbs are under researches and many of them are proven to be very beneficial for treating thyroid conditions.

Ayurvedic herbs are generally well tolerated and free from side effects and this is the reason, Ayurveda is now one of the most famous health sciences that have drawn everybody's attention. These herbs can also be considered as daily health supplements. Many of the herbs we can find in kitchen and rest of are readily available in the herbal/Ayurvedic store in various forms such as pills, tablets, capsules, decoctions, powder, extracts and natural juices.

Some of the herbs are described below those are still in practices as an Ayurvedic treatment;

Kaanchanara (Bauhinia veriegata) - This is known as purple mountain ebony and probably most powerful drug in Ayurvedic pharmacopoeia for treating any type of thyroid problems. This herb is available in the form of pill or tablet.

Guggulu (Commiphora mukul) - This is the drug that is used widely in present Ayurvedic practice. This is well known for its calorie burning properties and therefore used abundantly in reducing weight i.e. obesity. Hypothyroidism is closely related with obesity and therefore, this herb is extremely useful treating the condition. This is available in the form of tablet, pill and capsule.

Punarnava (boerhaavia diffusa Linn) - This herb falls in the category of diuretic. This is an excellent remedy for treating swelling or inflammation from all over the body. Since hypothyroidism has one of the symptoms of swelling and numbness all over the body, Punarnava can be very beneficial for treating such conditions. This is very good tonic and it can also be used for general health.

There are many formulas available to treat hypothyroidism Ayurveda always suggest patients to go for internal medication following strict diet as prescribed and advised by Ayurvedic physician. Any of the disease shakes up the three bodily humors called Vata, Pitta and Kapha. Ayurvedic medicines and diet will restore these three humors and thus, eliminate the disease.

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Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

Hypothyroidism occurs if your thyroid gland is not producing enough thyroid hormone. Without enough of this hormone, your body metabolism slows down considerably. This leads to various symptoms, one of which is weight gain, arguably the most challenging symptom of hypothyroidism. To maintain a proper diet plan is one of the ways to deal with this weight gain.

Make sure that you include the following in your daily diet:

\"hypothyroidism Diet\"

#1. Seafood and other iodine-rich foods

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

It's no secret that iodine is needed to produce thyroid hormone in your body. If you have hypothyroidism, diet should always include foods that are high in iodine content such as seafood like sushi, seaweed, and saltwater fish. Iodine can also be found in bananas and parsley. Also, you should make sure to use iodized salt instead of plain rock salt in cooking.

#2. Water

You need to drink lots of water, at least 64 ounces or 8 glasses a day. Remember when you are dehydrated, your body stores more fat and making you gain more weight.

#3. Fiber

Fiber is beneficial to you if you have hypothyroidism. Diets high in fiber will not only help you lose weight but also promote regularity in your bowel movement and can help lower your cholesterol. How does it make you lose weight? Fiber makes you feel full so it lessens your hunger levels, and will simply make you burn more calories. Most fruits and vegetables are high in fiber content.

#4. Coconut Oil

It has been identified that consumption of coconut oil stimulates the production of thyroid hormone. It increases your metabolism and is considered as an energy booster but this should be taken in moderation, appropriate to your age and body structure.

#5. Green Tea

Green tea helps you lose weight by raising your metabolism and also through fat oxidation. You can start drinking a cup of green tea everyday.

#6. Tyrosine-rich Foods

Tyrosine is needed for your thyroid hormone production. Increase your intake of lean meats, fish, lentils, and low-fat milk as these are rich in tyrosine.

#7. Selenium-rich Foods

Just like tyrosine, this is also important in helping to produce your thyroid hormone. Foods such as tuna, brown rice, Brazil nuts, and salmon can provide the selenium that your body needs.

You can expect to gain weight when you have this condition. If you have hypothyroidism, diet should be chosen carefully to be able to help your thyroid in producing the hormone. With this, you can control your symptoms as well as avoid the possible complications.

Hypothyroidism Diet - Top 7 Things You Should Never Miss Out

Now that you've got some idea on a good hypothyroid diet plan, you may want to visit my blog for more invaluable hypothyroidism diet tips. Don't wait! This may be your life changing moment.

Untreated Hypothyroidism - Learn The Consequences and Get Treatment Fast

Hypothyroidism is a condition in which the thyroid gland located at the base of the throat is not producing sufficient thyroid hormones needed for body metabolism. If you are suffering from this disorder, you are more likely to have symptoms associated with a slow body metabolism. These include depression, memory loss, weight gain, low sex drive, heavy menstrual period and constipation.

Hypothyroidism is normally treated with synthetic thyroid hormones, levothyroxine. This medication helps to supplement the thyroid hormones in the body to a level required for normal body activities. It is therefore very important to treat your hypothyroidism as soon as you are diagnosed because untreated hypothyroidism can develop into more serious health problems.

\"Diet For Hypothyroidism\"

The followings are the likely consequences of untreated hypothyroidism:

Untreated Hypothyroidism - Learn The Consequences and Get Treatment Fast

Heart problem

Thyroid hormone is required for the proper functioning of the heart. Abnormally low thyroid hormones in the body tend to increase the level of cholesterol and this can increase the risk of developing heart disease. A high level of cholesterol can lead to hardening of the arteries which can result in high blood pressure if and possibility of heart failure if not properly treated.

Infertility and Pregnancy Complications

Untreated hypothyroidism can also affect the reproductive system and interfere with ovulation. This can result in abnormal or heavy menstrual cycle leading to infertility. In a pregnant woman, it can result in miscarriage or premature delivery.

Birth Defects

During the period of pregnancy, the unborn baby depends on the thyroid hormones of the mother. Babies born to women with untreated hypothyroidism during pregnancy are more likely to develop low IQ and other physical and mental problems compare to babies born to healthy women.

Myxoedema

This is as a result of prolong period of hypothyroidism without treatments. It is a rare but serious consequence of untreated hypothyroidism. Symptoms of this disease include severe drop in body temperature or hypothermia, slow heart rate, seizures and coma.

Untreated Hypothyroidism - Learn The Consequences and Get Treatment Fast

To avoid the consequences of untreated hypothyroidism, it is very important to seek for proper treatments as soon as you are diagnosed. You can start your treatments by making use of Natural Remedies For Hypothyroidism such as proper diet and herbal methods. To learn more about various natural remedies which can help you to live a healthy live, visit http://www.squidoo.com/natural-remedies-for-hypothyroidism.

The Best Diet for Hypothyroidism - A Three Step Approach for Guaranteed Weight Loss

When determining what the best diet for hypothyroidism is, you first need to understand the condition and how it affects your ability to lose weight. Hypothyroidism essentially means that your body is not producing enough thyroid hormone which runs your metabolism. The result is usually a slow metabolism and weight gain.

There are two common causes for hypothyroidism and those are an inflammation of the thyroid and certain medical treatments that result in partial removal of the thyroid, such as surgery for thyroid cancer. Since this condition leads to a slower metabolism, weight gain is usually unavoidable. Additionally, much of the medication used to treat hypothyroidism can also cause weight gains.

\"Diet For Hypothyroidism\"

The Best Diet for Hypothyroidism: Low Carb

The Best Diet for Hypothyroidism - A Three Step Approach for Guaranteed Weight Loss

Due to the fact that hypothyroidism slows down the metabolism, it also slows down the body's ability to process carbohydrates and leads to a common condition known as insulin resistance. The latter reduces the body's ability to process simple carbohydrates and slows the cells ability to absorb blood sugar. The result is a lot of free insulin that leads to the need for more carbohydrates and thus a vicious cycle is born.

The good news is that by severely restricting your intake of simple carbohydrates in the form of sugar, pasta and other starches, you will greatly improve your capacity to lose weight.

The Best Diet for Hypothyroidism and Exercise

People who have hypothyroidism will find it virtually impossible to lose weight without adding exercise into their routine. A recent study concluded that a healthy person needs at least 60 minutes of daily moderate activity to maintain their weight. Thus, it goes without saying that hypothyroid patients require significantly more.

While the best solution is to combine aerobic with weight training, the latter is more important as it builds muscle. The reason muscle is so important is that for every extra pound of muscle you burn 60 more calories even while at rest. So the more muscle you have, the more fat you will burn even while at rest. Aerobic exercise is only effective while you are exercising.

The Best Diet for Hypothyroidism and Medication

You also need to check with your doctor about the medication you are taking as it may be the cause of your weight gain. You can determine which medicine is the culprit by finding alternatives and seeing when your weight gain stops.

As with any weight loss endeavor, whether or not you are hypothyroid, you need to exercise patience and be persistent. For hypothyroid patients it can take twice or even three times longer to lose the same amount of weight as a healthy person, which is why you need to understand that this is not something you will be able to do quickly. As long as you are consistent in your exercise and diet you will slowly lose the weight. Even the best diet for hypothyroidism will not deliver miraculous results if you aren't consistent.

The Best Diet for Hypothyroidism - A Three Step Approach for Guaranteed Weight Loss

And now would you like to discover the solution to thyroid weight gain? Do you know the biggest mistakes that people make trying to find the quickest way to Lose Weight with Hypothyroidism? I know I didn't. You can learn the answer to those questions and so much more by visiting Lose Weight with Hypothyroidism

Hypothyroid Diet - The Foods to Avoid to Help You Lose Weight With Hypothyroidism

If, like me, you suffer from hypothyroidism and have gained weight as a result it's important to know which foods to avoid in your hypothyroid diet to help you drop that weight and keep you feeling energized.

The foods I have limited on my hypothyroid diet where those low in natural goitrogens which can enlarge the thyroid gland. This has helped me lose a ton of weight!

\"Diet For Hypothyroidism\"

These foods are:

Hypothyroid Diet - The Foods to Avoid to Help You Lose Weight With Hypothyroidism

Cabbage
Broccoli
Brussels Sprouts
Cauliflower
Peanuts
Peaches
Sweet Potatoes
Spinach

Limiting these foods in my hypothyroid diet helped me to lose weight but also combat my symptoms which were:

Constantly feeling tired
Mood swings
Muscle aches
Feeling depressed and anxious
Dry skin
Thinning hair

These are very common symptoms in a hypothyroid sufferer and can be helped by the use of various supplements.

Combining this with a calorie controlled diet and foods high in tyrosine has massively reduced my symptoms and helped me shift the weight.

The draw back here is that you need a complex hypothyroid diet plan to keep these foods limited and control your portions and calories to strip that fat off you.

The only diet plan I found comprehensive enough to help me feel great and lose weight was the Strip That Fat diet plan.

This is great for a hypothyroid diet as you load your (quite complicated) food preferences into the diet generator and this will draw up a 2 week eating plan. Simple!

The diet generator can produce over 40,000 different 2 week meal plans which has helped me to keep the weight off in the log term.

Always try to keep your fibre intake high as this will help you lose weight and stop constipation which is often a side effect of an underactive thyroid.

In conclusion I would say there are many factors to consider when trying to find the right balance on a hypothyroid diet. Listen to you body and try to understand how it is reacting as you change what you eat.

Do not under any circumstances try any fad diet as you need to chose the foods that will keep you feeling good and motivated as well as helping you to shift the weight.

Hypothyroid Diet - The Foods to Avoid to Help You Lose Weight With Hypothyroidism

Author Bio:

Hi from Jenny Toppleman! As a fellow sufferer of hypothyroidism I know how hard it can be to find quality information on the internet. If you found the information here useful check out my page on my struggle to lose weight with a HYPOTHYROIDISM DIET. You can also download your FREE 7 STEP HYPOTHYROIDISM GUIDE from my BLOG. Have a great day!

Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

Hypothyroidism is a condition in which the thyroid gland located at the base of the throat produces abnormally low thyroid hormones. One major cause of hypothyroidism is the inflammation of the thyroid gland. This damages the gland and thereby suppresses the production of thyroid hormones. Thyroid hormone helps in maintaining the body metabolism such as breaking down of food into energy. If you are suffering from this disorder, you are likely to have symptoms associated with a slow body metabolism. These symptoms include weight gain, depression, memory loss, constipation, dry skin, hair loss, heavy menstrual period and low sex drive.

If you have any of these symptoms or if you are diagnosed with hypothyroidism, the best way to start controlling this disorder is by using natural cures. The followings are natural ways to control your hypothyroidism.

\"Diet For Hypothyroidism\"

1). Regular Body Exercise

Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

You should engage in regular body exercise, this is very important to increase your body metabolism. Exercise can also help you to reduce weight gain, a common symptoms of hypothyroidism. Walking, running and cycling are simple exercises that can help to control hypothyroidism symptoms. To achieve the desired result, stick to one particular exercise for a long period. Thereafter, you can combine two to three exercises together as time and condition demands.

2). Proper Balanced Diet

Eating proper balanced diet is vital for the overall body health and for controlling hypothyroidism. You need to modify your diet to suit your condition. You should eat foods which are rich in iodine. Iodine is an important element needed by thyroid gland to function properly, and one major cause of hypothyroidism is iodine deficiency. Iodine rich foods include eggs, oatmeal, banana and iodized salt.

Selenium is also an important mineral for stimulating the thyroid gland to produce thyroid hormones. Brown rice, tuna fish, peanuts and Brazil nuts are good source of selenium and they should be part of your regular diet.

3). Herbs

There are certain herbs that can help you to control your thyroid to function normally. If your hypothyroidism is as a result of iodine deficiency, by taking certain amount of herbs such as bladder wrack and kelp regularly will improve your thyroid function. Other herbs for controlling hypothyroidism include Iceland moss, Irish moss, cayenne, black cohosh and hypericum. They are available in pills or powdered form and can be purchased at most retail stores.

4). Water

Make sure to drink plenty of water after every meal. Water will remove fat and unnecessary waste from your body. This will help you to lose weight and also aid constipation, a common symptom of hypothyroidism. Try to reduce excessive intake of alcohol and most energy drinks.

5). Sunlight

A daily dose of sun can improve the thyroid gland. Regular exposure to moderate sunlight tends to stimulate the pineal gland, which in turn can affect the thyroid gland as well as all the other endocrine glands to function properly.

Natural Remedies for Hypothyroidism - 5 Natural Ways To Control Hypothyroidism

A healthy diet plan and regular body exercises are important natural ways to control hypothyroidism. To learn more about other Natural Remedies For Hypothyroidism and to formulate a proper dietary plan in order to control your thyroid effectively and to enjoy a healthy life visit http://www.squidoo.com/natural-remedies-for-hypothyroidism.