Hypothyroidism Weight Loss - 6 Tips For Success

If you are one of the 10 million plus people suffering from an under active thyroid you've probably wondered if there is a hypothyroidism weight loss strategy that actually works. Sufferers of this condition have a slower metabolism, which makes it much easier to put weight on and harder to take it off. While there are no "instant" hypothyroidism weight loss fixes, there are long-term strategies to help you lose weight and keep it off.

Here are six hypothyroidism weight loss tips to help you on your journey...

\"Diet For Hypothyroidism\"

Tip #1 - Avoid high fat - high carb foods

Hypothyroidism Weight Loss - 6 Tips For Success

While you don't want to cut carbs and fats out of your diet completely, it's important that you limit your intake of certain foods. Since hypothyroidism sufferers put on weight so easily, it doesn't take that many bad diet decisions to pack on extra pounds. The important thing is to keep your diet for hypothyroidism balanced, focus on the good things like fiber rich foods and eliminate the over processed junk that is so prevalent in our society today.

Tip #2 - Be consistent with your meals

You will want to increase the number of times that you eat each day to around 6 small portion meals. Set yourself up with a meal schedule and stick to it. This will help keep your metabolism moving which will assist in your hypothyroidism weight loss goals. Of course this might sound complicated at first (6 meals seems like a lot) but if you plan it out ahead of time you will find that it's really not that hard.

Tip #3 - Stay moving

Being inactive is bad for everyone's health but its extremely brutal for people with symptoms of hypothyroidism. When you get up in the morning, go for a quick walk to stimulate your metabolism. You should also find little things you can do throughout the day to raise your heart rate a bit and get your body moving.

Tip #4 - Stay hydrated

Most people simply do not drink enough water on a daily basis. This is a tricky one because many hypothyroidism weight loss seekers are drinking plenty of fluids but they consist of high caloric juices and sodas. Try cutting out these high sugar concoctions and replace them with at least 12 glasses of water throughout the day.

Tip #5 - Create a Plan

One important aspect of learning how to lose weight with hypothyroidism is to create a proper diet plan. Planning does wonders and will increase your weight loss results exponentially. Be consistent and don't fall for the old yo-yo diet problems that most people face. These are doubly harmful for under active thyroid patients and can actually slow down the metabolism even more. Just remember that doing the right things over and over is the best strategy for long-term hypothyroidism weight loss.

Tip #6 - Detox your body

As we age, toxins and sludge build up inside our body slowing down the ability to live a healthy life. The best way to combat this is to detox your body every so often. There are several all natural detox programs available that can get you cleaned out and make the weight loss process much easier to accomplish.

In closing, hypothyroidism weight loss might seem like an uphill battle at first but the important thing is to not lose faith or give up. Avoid crash diets because they will end up hurting more than helping. Slow and steady wins the race and overall health and wellness needs to be to be a lifestyle change instead of a short-term diet.

Hypothyroidism Weight Loss - 6 Tips For Success

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The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

\"Diet For Hypothyroidism\"

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

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Hypothyroidism Diet - Think Before You Eat

This disease is particularly a thyroid disorder, which can be cured by thyroid hormone pills and hypothyroidism diet.

The thyroid gland is situated in front of your throat and below Adam's apple. This gland is responsible to produce hormones that take care of proper functioning of body metabolism. If your thyroid works efficiently, its regular release ensures normal functioning of systems at normal level. If the thyroid is unable to produce sufficient amounts of hormones, then this condition is referred as under active thyroid disorder or it can be said that hypothyroidism has occurred. There is variety of symptoms exhibited by this disease and is prominently found in women above age 50.

\"Diet For Hypothyroidism\"

Symptoms of hypothyroidism

Hypothyroidism Diet - Think Before You Eat

The initial symptoms are so faint that it can go unnoticed for years. But if proper precautions are not taken at the right time, hypothyroidism may lead to severe health issues like heart attack or strokes, joint pain and other heart diseases. Low stamina and fatigue are the most common symptoms related to hypothyroidism. There are other symptoms like:

o Constipation.
o Dry skin
o Hoarseness
o Muscle weakness
o Puffiness
o Stiffness and pain in joints.
o High sensitivity to cold
o Inexplicable weight gain

Diet recommended for hypothyroidism

Unexpected weight gain can get you off the couch to the doctor's cabin. For those who put sincere efforts by exercising and dieting for maintaining a good physique and still find no results in weight loss, getting diagnosed for hypothyroidism will be the suggestion for them. Once accurate diagnosis is done and proper treatment for pills begins, they will surely be able to loose weight with a combination of proper exercise and diet. So the question is, whether there really is a diet for hypothyroidism? And if so, is it really effective? The answer to this is that, instead of concentrating on the diet that has to be adopted; try to focus on foodstuffs that can be avoided. This will give positive effects for hormone medication.

So what food is to be avoided? Foods that have high proportions of salt, like wafers or chips should be avoided. Calcium supplements iron and vitamins rich in iron should be neglected. Antacids, cholesterol lowering drugs and ulcer medications may restrain the assimilation of synthetic hormones. In case you consume food that contains any of the above ingredients, wait for a few hours before you take any kind of medication for your thyroid. Include foods that have high fibre content in them. Your doctor will be to guide you with a balanced diet that will include right amount of fat, minerals and protein in them.

Choices for your hypothyroidism diet

If you are going for a hypothyroidism diet, then there are many alternatives available to you. As any other diet, the success and effectiveness of diet will be more noteworthy if complimented with good physical exercise. The following tips may help you to loose weight.

Zone diet

You should include zinc, iodine and vegetables in your diet. Vegetables like brussel sprouts, kale and turnips. There are thyroid diets that help with metabolism and weight loss. Searching on the internet will give you more solutions and menus that will help you with hypothyroidism diet.

Hypothyroidism Diet - Think Before You Eat

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Hypothyroidism Diet - 3 Steps to Weight Loss

If you've gained weight as a result of your hypothyroidism don't panic. There are changes you can implement NOW in order to, not only help you lose weight, but also keep you energized and feeling great. If you follow my 3 step hypothyroidism diet guidelines you WILL see a massive difference! So just relax and read on.

Do any of the following symptoms sounds familiar?

\"Diet For Hypothyroidism\"

o Feeling weak
o Tiredness / Sleepiness
o Dry and coarseness of the skin
o Hair loss / brittle hair
o Poor memory and Concentration
o Constipation
o Depression
o Weight Gain
o Difficulty swallowing
o Puffy face and hands
o Stiff and aching muscles

Hypothyroidism Diet - 3 Steps to Weight Loss

If so then follow my five step hypothyroidism diet guidelines below:

1.The foods to Eat: You want to go for foods which are rich in the amino acid tyrosine. This is because tyrosine combined with Iodine (more Iodine later) create thyroxin. This is an essential hormone produced by the thyroid gland.

The foods below contain tyrosine and having plenty of these in your diet for hypothyroidism will have you feeling much better as well as dropping those unwanted pounds.

Chicken breast
Fish
Turkey
Low fat milk
Yoghurt
Avocados
Lentils
Bananas
Pumpkin & Sesame seeds
Almonds

Plus I would also strongly urge you to include foods which are a good source of Iodine such as salt water fish, sushi, sea kelp. OK some of these things might sound strange but you can use supplements like Thyromine to get around this. You can find more information on Thyromine on my Hypothyroidism Help blog (link at the bottom of the page).

Please also keep your intake of fibre in your diet high. This will not only make you feel better, but alleviate constipation, which is a very common side effect of hypothyroidism.

2.The foods to avoid: This is essential because what we're really saying is that having these foods in your hypothyroidism diet will hinder your already sluggish thyroid. These foods are those low in natural goitrogens, for example:

Sweet Potatoes
Broccoli
Brussels Sprouts
Spinach
Cauliflower
Peanuts
Peaches

These foods can interfere with the absorption of iodine into your body. This can often result in the enlargement of your thyroid gland. There have been many studies linking iodine deficiency inn diet to hypothyroidism so it's important to know which foods to avoid when putting together your hypothyroidism diet.

3. Speed up your metabolism: There are a number of ways you can do this but I recommend eating MORE healthy meals. E.g. 6-8 small healthy meals per day rather than 3 big ones. Yep you heard me right! This will speed up your metabolism and turn your body into a fat burning machine.

Just remember to keep you calorie intake low for each meal. This can make planning your meals a bit difficult but there are online diets available to help you do this (you can see my blog for recommendations) and the results will far out weigh the trouble this takes to accomplish.

Conclusion: I hope this has given you some helpful insights into how you can create a hypothyroidism diet to suit your needs, make you feel fantastic once again whilst losing a stack of unsightly weight!

Hypothyroidism Diet - 3 Steps to Weight Loss

Author Bio:

Hello from James Wight! For more information on losing weight with a great Hypothyroidism Diet please visit my blog.

You can also grab your FREE Hypothyroidism Diet e-course.

If you found this article helpful you'll just love everything else we have to offer!

Hypothyroidism and Diet - Good and Bad Foods

An overactive or underactive thyroid gland can result in a number of troublesome symptoms that require medical attention. Fortunately, while you find out what is the most appropriate treatment for you, you may start including foods that help the thyroid gland; they support thyroid function mostly by providing a source of the mineral iodine, which is crucial to a healthy thyroid.

The thyroid gland, which is located in the neck, produces hormones that affect a variety of metabolic processes in the body. If the body does not produce sufficient amounts of the thyroid hormone T4, symptoms of underactive thyroid result. Among these symptoms are fatigue, depression, weight gain, hair loss, feeling cold often, constipation, brittle or splitting nails, memory problems, and dry skin. Since iodine is required to produce thyroid hormones, certain foods that are rich in this important mineral may play a key role.

\"Diet For Hypothyroidism\"

Iodine-rich Foods that That Help The Thyroid Gland

Hypothyroidism and Diet - Good and Bad Foods

Thyroid activity involves several hormones, most notably T4, T3, and TSH. When levels of T4 are low, symptoms of an underactive thyroid gland will become apparent unless hormone levels are regulated. Under normal circumstances, this regulation takes place when the pituitary gland produces TSH (thyroid stimulating hormone). TSH stimulates the thyroid gland to extract more iodine from the blood. The iodine is used to produce enough T4 to restore adequate hormone levels in the blood.

There is usually 20 to 30 mg of iodine stored in the body, mostly in the thyroid gland, though some iodine is also stored in the lining of the stomach, salivary glands and in the blood. If iodine stores become depleted, the body will not be able to make enough thyroid hormone. In such cases, foods that have shown to help the thyroid gland to produce T4 are important to help the body make adequate amounts of thyroid hormones.

Some of these foods include:

* seaweeds like lato, kelp, nori, gamet and balbalulang

* yogurt

* cow's milk

* seafood

* foods grown in iodine rich soil

Foods You Should Avoid

It is also important to note that in addition to foods that help the thyroid gland naturally, there are also foods that inhibit the production of thyroid hormones. These foods, known as goitrogens, contain compounds that interfere with iodine absorption. Goitrogen-containing foods include cabbage, broccoli and cauliflower.

To learn about other 5 foods that can interfere with the thyroid function - and for a full and easy-to-follow diet and weight loss plan for hypothyroidism, visit: hypothyroidism, food and diet

Hypothyroidism and Diet - Good and Bad Foods

Written by Monica Villarreal. To discover foods, plants, natural remedies and supplements that promote thyroid health and assist the body to burn body fat, visit: boost low thyroid While there, don't forget to claim your copy of the Top Ten Tasty Fat Burners.

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